Debunking Plant-Based Myths

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1.     You Can’t Get Enough Protein Eating Only Plants

a.     FACT: Most Americans eat 1.5 times more protein than they need each day. Many plant-based foods are loaded with protein if you eat a varied diet with adequate calories, you’re almost certain to get enough protein 

2.     Plant-Based Diets are Nutrient Deficient

a.     FACT: Many of the foods provided in a plant-based eating style provides us with the necessary amounts of vitamins and minerals. Plant-based eaters may need to take B12 or an Iron supplement 

3.     Vegan = Healthy 

a.     FACT: not all plant-based foods are healthy, many vegan processed foods contain high amounts of sugar, salt, and saturated fats. When an ingredient is heavily processed, many of the beneficial nutrients could be stripped away 

4.     You Need Dairy for Strong Bones

            a.     FACT: cow’s milk is not the only or best source of calcium available. Dark leafy greens like kale, bok choy, and mustard greens are good sources. Also, fruit juices, orange juice, and plant milk are fortified with extra calcium. 

5. Plant-Based Eating is Expensive 

           a.   FACT: if your plant-based diet predominantly consists of beans, lentils, nuts, and seeds then it can be cheaper than a typical meat-heavy diet. To help with the cost, stock up on seasonal produce and indulge in expensive plant-based foods – like vegan cheese, yogurt, faux meat, and burgers – only occasionally and in small amounts 



- AW

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