Thanksgiving Dish with a Nutritional Twist!

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Ketogenic Gets a Makeover

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Ketogenic Gets a Makeover We have all heard of the ketogenic diet. The ketogenic diet focuses on the low-carbohydrate, high fat diet consumption. But what happens when an individual does not want to include high-animal fat sources in their ketogenic diet? Welcome, the ketotarian diet. The ketotarian diet is the plant-based version of the ketogenic diet, relying on plant-sources for fat. Plant sources, like nuts and olive oil, make up 60-75% of calories for fat. The premise of the ketotarian diet is similar to ketogenic diet, where you try to have your body enter a state of ketosis to the utilize fat for energy instead of your body’s main energy source of glucose, or sugar. Many benefits are claimed on this diet such as fat loss and disease prevention, however, this is still a very restrictive diet plan that has little research on it to support its efficacy. Basic guidelines presented by Dr. Will Cole, a functional medicine practitioner states: ...
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