Thanksgiving nutrition tips!

-

 Thanksgiving is a time for expressing gratitude, spending time with loved ones, AND having some good eats. While the holidays are exciting, they can still be a bit stressful and navigating the thanksgiving table can be overwhelming. Here are a few tips to keep in mind while preparing for the big turkey day.

  1. Don't skip breakfast. - It can be tempting to avoid eating until it's time for Thanksgiving dinner but starving yourself in the morning can lead to trouble later. Make sure you have simple breakfast like a bowl of cereal or oatmeal with fruit or granola and low-fat Greek yogurt to keep your body nourished through the morning.
  2. Portion control is key. - With all the delicious foods and smells it's easy to want to pile your plate with everything but take a second to survey all the dishes and pick out your must-have foods and pass over the ones you can live without. Using a smaller plate can also help prevent taking more food than needed!
  3. Bust a move! - Combat the post turkey tiredness by taking a walk around the block with your favorite cousin or play with your nieces and nephews for a bit outside. Physical activity after eating can help regulate blood sugars and can be a good chance to bond with some family members and friends!



QP




Comments

Post a Comment

Popular posts from this blog

What the Yolk Color of Eggs Represent

-
Image
Why do Egg Yolks Come in Many Different Colors?      Egg yolks can range in color from pale yellow to deep orange. But why? There are many misconceptions that egg yolk color represents nutritional value or quality of the eggs, but this is a myth. The color indicates the diet of the hen. A light yellow yolk means the hen ate a wheat based diet. Yolks that are deeper orange color means that the hen ate a diet that was high in carotenoids. Carotenoids are a red pigment found in plants. Dark yolks are common in free range eggs, especially during the summer months. It comes down to the consumers preferred color. Many consumers want their eggs to be bright colored eggs, but it does not mean that the egg has more nutritional value than the other. The Hens Diet      There are certain foods that hens should avoid eating to avoid an off flavor in eggs. Garlic and onions are the two most common culprits that may impact egg flavor. A few other foods should be avoided b...
Read more

From Patch to Plate

-
Image
                                                                                                                          As the weather gets cooler and the leaves start to change various shades of yellow, orange, and brown, we start to see skeletons, witches, spiders, bats, and pumpkins decorating streets and homes. However, not all these decorations are just for show, some make tasty dishes for a nice fall treat.   Pumpkins, although the most popular, are just one variety of winter squash. Winter squash are uniquely beautiful, showcasing a vibrant array of colors ranging from yellow to orange to deep green, and come in all kinds of shapes, some smooth and round, while ot...
Read more

Hydration at the Tailgate: Don’t Let Dehydration Sack You

-
Image
  Hydration at the Tailgate: Don’t Let Dehydration Sack You Fall Saturdays = football, food, and hours of hanging out with friends. But let’s be real: between the salty snacks, long hours outside, and maybe a few adult beverages, staying hydrated can fall off the radar. The problem? Dehydration can sneak up on you and leave you feeling drained before the game even kicks off. The good news? With a little planning, you can keep your energy up and still enjoy everything game day has to offer. Pregame Like a Pro Think of water as part of your tailgate prep. If you show up already dehydrated, you’re starting from behind. Experts from UNC Health recommend drinking plenty of fluids a day or two before outdoor events and sipping water steadily throughout the day — not just chugging when you feel thirsty Chug a full water bottle (16–20 oz) before you head out. Bonus points if you throw in an electrolyte packet , like Liquid IV packet, a Nuun hydration tablet,...
Read more