The Use of Probiotics in Pregnancy

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The Use of Probiotics in Pregnancy

The use of probiotics during pregnancy is controversial, but more and more people are interested in the beneficial effects of consuming probiotics. One issue many pregnant women contend with is constipation, which could potentially be alleviated by probiotics such as yogurt. One study found yogurt to be helpful in alleviating constipation in pregnant women, but there are very few studies in this population. One doctor recommends probiotic containing foods as well as prebiotics in the form of fiber to ease constipation. Other complications of pregnancy, such as gestational diabetes, may benefit from probiotics as well. One study found a reduction in cases of gestational diabetes, but another study found no difference. This may mean different strains, dosages, and timing of supplementation may impact benefits from probiotic supplementation.

As for the babies of pregnant women consuming probiotics, it is recommended that women consume probiotics if their baby is at high risk for developing allergies. Probiotics may have a role in preventing allergies and eczema but studies have been of low quality and there is no one strain or dosage that can be recommended to pregnant women. There are currently two ongoing studies that may shed more light on the topic: Probiotics in Pregnancy (PiP) and The Environmental Determinants of Diabetes in the Young (TEDDY). Although research is scarce on specific recommendations, it is considered safe for pregnant women to consume probiotics from food, and in some cases supplementation may be recommended. Whole foods and fermented foods are generally considered as beneficial for pregnant women and for most other people as well.

Collins, S. C. (2017). Probiotics: The use of probiotics in pregnancy. Today's Dietitian, 19(11). Retrieved from: http://www.todaysdietitian.com/newarchives/1117p18.shtml


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