The Sweet Benefits of Valentine's Day Chocolate
With Valentine’s Day coming, we all love those sweet treats that come along with the holiday, whether chocolate, baked goods, or even fruit candies. But have you ever wondered if chocolate could be healthy for you? Chocolate has three categories we may all know: dark chocolate, milk chocolate, and white chocolate. This is determined by the amount of cocoa solids made from cocoa beans mixed with cocoa butter and sugar. In America, a standard bar of dark chocolate has around 70% - 85% cocoa. Dark chocolate contains a large amount of flavonoids which are antioxidants that protect our bodies from damage. So the higher the content of cocoa the higher the amount of flavonoids. While dark chocolate has the benefit of flavonoids, there are more benefits including: A source of important minerals - such as iron, magnesium, zinc, copper, and phosphorus Non-dairy - a good option for those with a milk allergy or sensitivity High in fiber - around 4 grams per ounce...
I definitely struggle with getting exercise, sleep, and motivation during the cold months. sometimes it's just important to prioritize making time for these things! Great Tips! :) -AC
ReplyDeleteThese are awesome tips! It can be hard for me to stay motivated to make these a priority with the cold and cloudiness that Ohio winters bring, but this isa great reminder of why I need to make all of these things that are listed, a priority. -AM
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