It's gettin' a bit chili ain't it?

-



It's gettin' a bit chili ain't it?



                                       Image from : https://www.allrecipes.com/recipe/89993/award-winning-chili-con-carne/

With Halloween around the corner and spooky season upon us bundle up, hit the couch, and turn on your favorite scary movie with this delicious and nutritious chili! This recipe has been adapted from my nana's and my mom's own personal recipes and was one of the first meals I learned to make on my own. Chili is a simple and nutrient-loaded meal with good sources of protein, magnesium, fiber, and most importantly FLAVOR. I love that there is no one way or right way to make chili, there are so many recipes and different options out there for all preferences, so have some fun with it! Pair your bowl of chili with side options like cornbread muffins, guacamole, tortilla chips, white rice, noodles, or whatever else sounds good to you!


3-BEAN CHILI

INGREDIENTS


1lb ground meat

2 cans of black beans

2 cans of red kidney beans

1 can mild chili beans

1 can corn

2 cans tomatoes and green chilis

1 can tomato paste

1 cup Beef Bone Broth

1 onion diced

1 bell pepper diced

2 tbsp minced garlic

1 tbsp oil

1-2 tbsp chili powder

1-2 tsp paprika

1 tsp salt

1 tsp pepper

Optional: diced jalapeños


DIRECTIONS


-Simmer chopped onion + bell pepper until soft, add in canned vegetables, and simmer for another 5 minutes. Add in garlic and jalapenos, simmer + lightly season.

-In a separate pan cook ground meat until done, lightly season.

-Add remaining cans of beans and meat to the pot of vegetables, add ¼ cup beef bone broth, add in cooked ground meat, and mix well. Season with remaining chili spices, cover, and let simmer for 20 minutes on medium-low.



What’s a chili’s favorite type of movie? 

A suspense-thriller — it loves a good chili-ing tale!



-SN



Comments

  1. Caitlyn HendershotOctober 17, 2024 at 11:16 AM

    Chili is one of my FAVORITE things to eat in the fall!! Definitely gives the warm and cozy vibes. I like that you pointed out all the nutrients that you can pack into a bowl of chili as well! I would love to try this recipe next time I make chili!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Do you struggle with pre and post exercise nutrition?

-
Image
What should i eat before and after a workout? First things first…carbohydrates, proteins and fats are important for the body before  and after exercise. Exercising muscle preferentially uses carbohydrates from stored glycogen, but fats are also an important fuel source for energy production during exercise. Fats and carbohydrates are the two major fuel sources during exercise. Fats must be translocated and broken down from their storage form before they are used. Typically there is enough carbohydrate stored as muscle glycogen for exercise but as muscle glycogen stores decline, the skeletal muscle will then use some amino acids (basic components of all protein). More specifically, the amino acid leucine is used for energy.              It is important to consume an adequate amount of carbohydrates exercise to delay fatigue and minimize gastrointestinal distress. It is also important to consume enough fluids to prevent hypohydration. Now, lets talk about pre-exercise me
Read more

Child Malnutrition

-
New approach to childhood malnutrition may reduce relapses, deaths http://www.sciencedaily.com/releases/2015/02/150211124024.htm               Moderate acute malnutrition is experienced by 35 million children worldwide. A new study led by researchers from Washington University School of Medicine in St. Louis has suggested that feeding children until they have met target measures of arm circumference and weight may be more important than a set 12 week feeding time. However, researchers have found that the current targets, set by the World Health Organization (WHO) may not be sufficient and raising these targets slightly could significantly reduce the risk of relapse in malnourished children; a condition that has a 37% relapse rate. The study took place in rural Malawi and was comprised of 2,349 moderately malnourished children aged 6 months to 5 years old. Children were evaluated 12 months after treatment; 1,967 received a soy-based supplement for 12 weeks while the other 3
Read more

Harvest of the Month

-
Image
Harvest of the Month  August – Corn Good source of  fiber Carbohydrate source for energy Antioxidants Contains vitamins and minerals ½ cup or 1 ear = 80 calories   http://www.whfoods.com/genpage.php?tname=foodspice&dbid=90 September – Watermelon High in vitamin A and vitamin C Antioxidants and anti-inflammatory support 1 cup cubed = 46 calories http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31 October – Apples High in fiber Vitamin C Abundant amount of antioxidants 1 medium = 95 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15 November – Squash and Pumpkin High in vitamin A, vitamin C, vitamin K, vitamin B2, B3 & B6 Many minerals  High in fiber Multiple antioxidant properties  1 cup = 76 calories  http://www.whfoods.com/genpage.php?tname=foodspice&dbid=63 December – Pears Contains fiber Vitami
Read more