MyPlate Misconceptions
MyPlate was launched in 2011 as a new tool for
consumers to use to help them eat healthier and create more balanced meals. The design uses a plate to designate the
different food groups rather than a pyramid since Americans are more familiar
with eating off a plate. Dietetic
professionals use MyPlate to help educate their clients on how to create balanced
meals and help them understand the importance of living a healthy
lifestyle. However, there has been some
confusion on certain aspects of the nutrition tool.
One misconception is that all meals need to be eaten
on a plate and follow the template.
MyPlate was created because of the familiarity of the plate, but it is
understood that not all meals are eaten on a plate or even at a table every
day. MyPlate was designed to help
explain the components of a meal that should be taken into consideration when
building your meal. Not all food groups
have to be accounted for at every meal either.
Dietetic professionals are helpful in showing how mixed dishes and casseroles
can fit into the MyPlate template as well since they contain many food groups
rather than having each separate on the plate.
Another misconception is that MyPlate does not allow
snacks. Snacking is encouraged to satisfy
hunger between meals and to show how to create healthy snacks as well. Snacks probably won’t follow the template of
each food group on the plate either, but using MyPlate, snacks can remain
healthy and balanced just like regular meals.
Since MyPlate does not have a designated food group
for fats and oils, this can be confusing as well. However, MyPlate encourages the use of
healthy fats like polyunsaturated (PUFA) and mono-unsaturated (MUFA) fats in
creating healthy meals. Examples include
olive oil, nuts, and avocado.
The final misconception is the use of the “protein”
food group rather than “meat and beans” food group. It is important to realize that protein
sources come from many different foods rather than just meat and bean products.
There are many vegetarian sources of
protein including food made from soy, nuts, and seeds.
To fully understand the MyPlate tool, it's beneficial
to work with dietetic professionals to create balanced meals and create a
healthy lifestyle to follow. Dietetics professionals can help clear up any
confusion regarding MyPlate and help break down combination foods into each food
group.
NT
Haven,
J., Maniscalco, S., Bard, S., & Ciampo, M. (2014). MyPlate myths debunked. Journal
Of The Academy Of Nutrition And Dietetics, 114(5), 674-675.
doi:10.1016/j.jand.2014.03.
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