Difference Between a Boss and a Leader

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Ketogenic Gets a Makeover

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Ketogenic Gets a Makeover We have all heard of the ketogenic diet. The ketogenic diet focuses on the low-carbohydrate, high fat diet consumption. But what happens when an individual does not want to include high-animal fat sources in their ketogenic diet? Welcome, the ketotarian diet. The ketotarian diet is the plant-based version of the ketogenic diet, relying on plant-sources for fat. Plant sources, like nuts and olive oil, make up 60-75% of calories for fat. The premise of the ketotarian diet is similar to ketogenic diet, where you try to have your body enter a state of ketosis to the utilize fat for energy instead of your body’s main energy source of glucose, or sugar. Many benefits are claimed on this diet such as fat loss and disease prevention, however, this is still a very restrictive diet plan that has little research on it to support its efficacy. Basic guidelines presented by Dr. Will Cole, a functional medicine practitioner states: ...
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The Eccentric Use of Pinto Beans You’ll Never Guess

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Among my friends and family, it is not a secret that I love legumes. They are affordable, a wonderful convenience food, and pose a variety of health benefits due to their high content of complex carbohydrates, plant-based protein, vitamins/minerals, and phytochemicals: weight management, LDL cholesterol reduction, CVD prevention, blood sugar regulation, diabetes prevention, and treatment of gastrointestinal tract conditions are just a few of the potential health benefits of increased legume consumption. Most people know the term “beans” instead of “legumes”. All beans are technically legumes, but not all legumes are beans, since the term “legumes” also includes peas, lentils, and undried/fresh legumes (i.e. snap peas). While legumes offer a variety of health and non-health benefits, dried beans specifically have a new, unusual use: wart removal (just stay with me now). I had originally hoped there was some nutritional aspect of beans that magically caused warts to fall off, but that ju...
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Get into the Spring Spirit with Snap Peas!

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Springtime is here! For those of us who live in Ohio, produce can be a little hard to find, since certain fruits and vegetables are not in season year-round. Now that we are entering the warmer months of April, May, and June, that means we finally get an abundance of in-season produce options! One of my favorite seasonal foods that I can find in the spring are snap peas! While snap peas are often used as a vegetable in a culinary setting, they are scientifically considered a fresh legume. Legumes are defined as the mature, immature, or germinated edible seeds of legume plants. Dried legumes, such as beans, peas and lentils, are the mature form of legumes; however, if the seeds have not dried out, they are considered a fresh legume. Think of the soybean: in its mature stage, it’s just a soybean, which can be fermented and eaten, or even used for oil extraction. But when the seed is still immature, it is juicy, green, and is used as a vegetable. Immature, fresh legumes often have a lower...
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