Politics isn’t
everyone’s cup of tea, but if you are interested in how government policy and
the food industry affect the quality and safety of our food supply you should
check out the “Food Politics” web page by Marion Nestle (no relation to Nestle
Co.) a professor of Nutrition, Food Studies and Public Health at New York
University. This site is a good place to check in on what’s happening in government
food policy or get general information about any thing from GMO food labeling
to basic information on calorie consumption. The URL is http://www.foodpolitics.com J.Y.
The Sweet Benefits of Valentine's Day Chocolate
With Valentine’s Day coming, we all love those sweet treats that come along with the holiday, whether chocolate, baked goods, or even fruit candies. But have you ever wondered if chocolate could be healthy for you? Chocolate has three categories we may all know: dark chocolate, milk chocolate, and white chocolate. This is determined by the amount of cocoa solids made from cocoa beans mixed with cocoa butter and sugar. In America, a standard bar of dark chocolate has around 70% - 85% cocoa. Dark chocolate contains a large amount of flavonoids which are antioxidants that protect our bodies from damage. So the higher the content of cocoa the higher the amount of flavonoids. While dark chocolate has the benefit of flavonoids, there are more benefits including: A source of important minerals - such as iron, magnesium, zinc, copper, and phosphorus Non-dairy - a good option for those with a milk allergy or sensitivity High in fiber - around 4 grams per ounce...
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