Decreasing Stress

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Here’s a simple tip that we all need to keep in mind and be able to tell our patients to decrease stress.  The tip is actually simple: Do not check your email first thing in the morning.  Checking your email for work only gets you to start stressing.  A better thing to do in the morning is to do something that relaxes you—like yoga, having some tea, or talking to a friend.  Furthermore, it can actually boost productivity and creativity for the day.  So, skip on checking your email until you get to work or school!

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Source: http://www.womenshealthmag.com/health/increase-energy-levels

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