Paleo Diet

Being in graduate school to become a Registered Dietitian, it seems I can't go more than a few days without someone asking me a question about the latest fad diet or the newest trend they heard about yesterday on the Dr. Oz show. Recently, I've been asked a lot of questions about the Paleo diet and whether it is beneficial or if it should be avoidid. 

Admittedly, I had to do some research to really see what this diet plan was all about in order to give an educational answer to those who had asked. Basically, this diet tries to mimic how our ancestors ate centuries ago based on the idea that our body is better suited to process some foods over others. This diet focuses on a high intake of foods that could have been hunted or gathered in the past which translates to a lot of protein such as beef, chicken, and seafood and no whole grains or dairy. 

Although by far not the craziest fad diet I've seen out there, the Paleo plan still has its pros and cons. This plan of eating ensures one gets plenty of omega-3 fatty acids, soluble fiber, and antioxidants. It emphasizes whole foods rather than processed versions, and encourages the consumption of food made without additives and preservatives. 

The parts I question the most about this diet are the elimination of whole grains and dairy. I understand and even commend an avoidance of refined, processed grains, but the idea of prohibiting whole grains in a diet seems controversial. The elimination of dairy puts people at risk for calcium and vitamin D deficiency. Such an emphasis on meat raises caution to me as well.

I think the best answer to peoples’ question on whether the Paleo diet is good or bad is more of a grey answer than a black or white approach. Personally, I think this diet simply lends a way to a better way of thinking about food in a wholesome, fresh, way. You must do your research and be educated before diving in. For instance - the large amount of meat - make sure to buy lean cuts of meat instead of the many fatty versions available. When eliminating groups of foods such as dairy, and most carbohydrates, be sure you are getting those essential vitamins and minerals from other sources in your diet in order to avoid deficiency and to promote wellbeing.

Bonci, L. (2013). Pros and cons of the paleo diet. University of Pittsburgh Schools of Health Sciences. Retrieved from: http://www.upmc.com/services/sports-medicine/newsletter/pages/paleo-diet.aspx.

BB