Difference Between a Boss and a Leader

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Ketogenic Gets a Makeover

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Ketogenic Gets a Makeover We have all heard of the ketogenic diet. The ketogenic diet focuses on the low-carbohydrate, high fat diet consumption. But what happens when an individual does not want to include high-animal fat sources in their ketogenic diet? Welcome, the ketotarian diet. The ketotarian diet is the plant-based version of the ketogenic diet, relying on plant-sources for fat. Plant sources, like nuts and olive oil, make up 60-75% of calories for fat. The premise of the ketotarian diet is similar to ketogenic diet, where you try to have your body enter a state of ketosis to the utilize fat for energy instead of your body’s main energy source of glucose, or sugar. Many benefits are claimed on this diet such as fat loss and disease prevention, however, this is still a very restrictive diet plan that has little research on it to support its efficacy. Basic guidelines presented by Dr. Will Cole, a functional medicine practitioner states: ...
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Nutrition Interventions and HIV

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Practice Paper of the Academy of Nutrition and Dietetics: Nutrition Intervention and Human Immunodeficiency Virus Infection Treatment of Human Immunodeficiency Virus (HIV) and Autoimmune Deficiency Syndrome (AIDS) can present many nutritional challenges, especially related to obesity due to treatments that have extended life expectancy for this population. Antiretroviral Therapies (ART)   have shifted nutrition concerns from undernutrition to obesity and cardiometabolic problems. HIV can alter metabolism, resulting in protein-energy malnutrition, anemias, and micronutrient deficiencies. Risks for chronic disease such as cardiovascular disease and diabetes are higher in this population than in the general population, and obesity and overweight incidence is increasing in people affected by this disease. Food insecurity is also higher than average in this population. RDs should use the nutrition care process and nutrition focused physical exams to identify malnutrition and n...
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The Sweet Benefits of Valentine's Day Chocolate

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 With Valentine’s Day coming, we all love those sweet treats that come along with the holiday, whether chocolate, baked goods, or even fruit candies.  But have you ever wondered if chocolate could be healthy for you? Chocolate has three categories we may all know: dark chocolate, milk chocolate, and white chocolate. This is determined by the amount of cocoa solids made from cocoa beans mixed with cocoa butter and sugar. In America, a standard bar of dark chocolate has around 70% - 85% cocoa.  Dark chocolate contains a large amount of flavonoids which are antioxidants that protect our bodies from damage. So the higher the content of cocoa the higher the amount of flavonoids.  While dark chocolate has the benefit of flavonoids, there are more benefits including: A source of important minerals - such as iron, magnesium, zinc, copper, and phosphorus  Non-dairy - a good option for those with a milk allergy or sensitivity  High in fiber - around 4 grams per ounce...
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